Friday, May 28, 2010
Day 14 - What the What?
Sweat Jesus the wide forward bend is a mother! Look, I know this will build hip flexibility and I want to sit in the lotus position someday but this one hurt. I held it for a while, watched a little tv to take my mind off the strain and then played a video game at Patrick's suggestion but died often through lack of concentration.
I am the poster boy for the stiff and inflexible of the world. I know this is going to be tough but I also know its worth it so I'm gonna work on my flexibility even if it kills me(I almost died tonight).
The best part of it was when I stopped and the blood and feeling came rushing back - I actually felt quite good after, and my legs, hips and back were pulsing with my heart, a very relieving feeling.
I'm going to start every day and finish every evening with some stretches... How's your flexibility?