Friday, June 4, 2010

Day 20 - Feeling good!

I'm feeling really good - starting to notice the pounds coming off and loving that pure sensation of not being loaded down with junk in its many forms. I remember this feeling with the PCP, probably around this time where I was seeing results and getting excited. I feel it here too but my focus is a little broader with the agility and meditation components added.

I find that the KFB is a little more challenging than the PCP and I'm sure that the mental effort for me in dealing with the meditation and, god help me,the stretches will be a struggle at times. Like many of my compadres in the KFB, some days are good and other days suck - the important thing is to stick it out and finish the work out.

So diet's in line, workouts are good, stretching is a pain literally but I'm pushing through and mediation is a pleasant exercise.

I'll be waiting for the other shoe to drop and I'll have to heed my words when I'm not feeling so positive.

See you soon.

1 comment:

  1. I agree with you KFB is more challenging but I have found that dealing with the nutrition aspect is not so difficult anymore.

    There will come a day when stretching doesn't hurt that much!