I can't believe how far we've all gone into this project. It's been difficult, challenging and fun all at the same time. I'm at a point where I'm starting to countdown but I'm going to stop myself in order to take everything I can from this experience.
I spent the weekend looking over all the words of wisdom from Patrick that we received since the KFP started and realized in my enthusiasm to get going on the day's workout that I often missed some key bit of wisdom or some important piece of information - sort of like assembling the furniture without reading the instructions - there's always a screw or bolt left over...
So I'm making a conscious effort to read the information not once but twice - maybe 3 times so that I fully absorb what is important. While the practice and exercise is the key to this program, understanding the why is important to me.
The double target is great - I'm hitting and weaving and kicking like a madman - and I'm connect more than I would have thought. I started trying the follow the balls and then used my peripheral focus and found my connections going way up. I love this. I continue to envision someone in combat with me while I do these exercises.
I'm getting a little tired of my diet - I'm going to try something new. What is your favourite carb, vegetable and protein. Let me know.
See you soon.